ADDICTION+ Live Sessions
Every Sunday at 5pm PST / 8pm EDT
Previous live sessions are available on demand in the members area.
Live Session Format:
Warm up jam session - 5 min
New topic discussed & practice new skills - 20 min
Jam session with new skills - 5min
General Q&A/anything you are workign on - 10min
Video Analysis - 10min
Each week we build on the last live session in a sequential format becoming more difficult each week.
Start at Live Session 1 to build your skills safely.
Go to www.addictionplus.tv --> Click 'Community' --> View upcoming events --> Enter live training session via the event link!